The BLISS Method: Foundational Balance 3-Month Program

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This program is designed to help you hit and pass your wellness goals, and keep taking it further. We can work through your struggles with nutrition, exercise, balance, stress, sleep, and overall happiness.

This premiere coaching package is for the woman:

  • Who just has a hard time finding balance, no wonder what she tries
  • Has great, healthy intentions – but struggles with the follow-through (and knows accountability and support rocks!)
  • Craves change, but doesn’t know where to start
  • Needs a health and wellness plan she can actually implement in her busy life
  • Wants to overcome the mental obstacles and self-sabotage that prevents her from achieving her goals

You deserve to feel healthy, happy, vibrant and whole again!

Over the three months, we’ll work together to:

  • Draw your personal wellness blueprint, so you have a clearer understanding of your mind, body, and soul health than ever before
  • Set realistic goals and knock ‘em out of the park; because small victories lay the foundation for self-efficacy
  • Harness the strength you need to overcome your obstacles
  • Learn to view your struggles as opportunities to learn and grow
  • Help you build the support team to keep making amazing changes long after our time is up
  • Inspire and challenge you to go beyond what you would do alone

What’s inside:

  • 90-minute Hormonal Shift Breakthrough session & Health History Questionnaire
  • Bi-weekly 60-minute in-person, phone or Skype appointments per month (or one 30 minute call every week – depending on your needs) 6/60 minute session 12/30 minute sessions
  • Email support between appointments
  • Personalized diet and meal plans specific to your needs and sensitivities
  • Customized workout plans and mental exercises to boost your metabolism (yoga, meditation, mindfulness exercises, etc.)
  • Your tailored approach to balancing your hormones naturally through diet and exercise
  • Tips for deconstructing your cravings, and learning how to overcome your food issues
  • Personalized accountability, motivation, and emotional support throughout your journey

Note: At the end of our time together, I invite you to opt-in to purchase an additional three, six, or nine months as needed!

So, you can count on my support as long as you need.


$1200.00 – $100 discount if you pay in FULL


$400.00 /month for 3 months

Click Book Now for both options:

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Products Health Disclaimer: The information presented in all Abby White’s Programs offered at and is/are for educational purposes only and has not been evaluated by any government agency. These programs and the information contained within it is not intended to diagnose, treat, cure or prevent any disease or condition. The information is not medical advice and is not given as medical advice. Because there is always some risk involved when changing diet and/or lifestyle, Abby Bliss-White and/or its webmaster assumes no responsibility for any adverse effects or consequences that might result from participating in any of our programs. Before engaging in any diet and/or lifestyle change, please consult a qualified medical professional.

Payments: I do not store your credit card information on my sites. Your credit card information is processed through PayPal’s secured and encrypted server connection.

Refunds: Due to the digital nature of my products, all Detox with Abby’s digital/downloadable products, including private sessions are non-refundable. If you have any questions about Detox with Abby’s products, please email before purchasing the product.