Kick Your Sugar Cravings (DIY)

Kick sugar DIY banner

Revolutionize Your Body in 14 Days

Sugar is the #1 trigger of inflammation leading to weight gain. It’s time to kick the cravings rollercoaster, shed excess pounds, and get back to feeling fantastic.


  • Would you like to break free from unhealthy eating habits, that you know are bad for you??
  • Do you struggle with nagging cravings, like sugar, coffee, and carbs that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

Do you experience…

  • Sugar or carb cravings (that uncontrollable desire for cookies, cake or ice cream or dream of bread and bagels)
  • The roller coaster of energy spikes and dips throughout the day
  • Fatigue, depression or anxiety
  • Brain fog, cloudy thinking, trouble focusing
  • Hunger that goes from mild to intense very quickly

If you answered YES, you are not alone! This is one of the biggest issues that I deal with in my practice. And, I too suffered from sugar addiction for years.  But I found a solution that helped me get rid of my sugar cravings, release the unwanted weight and live a more vibrant life! 

Are you ready to kick your sugar addiction and get off the blood sugar roller coaster?


greenchairstudio-abby-bliss-025-webIf we haven’t met, I am Abby Bliss White, Nutrition and Fitness Coach and founder of Bliss Holistic Health. I specialize in helping women and men ditch the sugar from their diet, balance their blood sugar and boost their metabolism to lose weight and feel healthy, happy, vibrant and whole again! My work is about bringing your mind, body and spirit back into sync. My mission is to bring JOY back to your life by teaching you to reconnect with yourself through food and body movement, in a positive and self-loving way. Change is not easy. Knowing what to do is one thing. Implementing it is a whole other matter. This is where I come in. I developed this 14-Day simple Sugar Detox to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

Did you know that sugar and refined carbohydrates are the No.1 trigger of inflammation?

Sugar and refined carbohydrates contribute to elevated blood sugar and insulin levels, which may cause and exacerbate inflammation. In addition, sugar and refined carbs also contribute to weight gain and can make it more difficult to lose weight. Excess body fat is another major contributor to inflammation.

What’s the difference between a Diet and a Detox?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This 14-Day Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss. Anything that triggers inflammation_ including sugar—also triggers disease.” ~ Dr. Mark Hyman

kick sugarIn this detox you will kiss sugar cravings good-bye and identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 14 days!

Your Investment: Only $59

I'm Ready button



Will I really see results in just 14 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Detox Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 14-Day Detox?
  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
  • Kiss your sugar and carb cravings good-bye forever!


“After a few days I didn’t crave the sugar and carbs that I was used to eating. My body was happy to be getting the right kinds of food! I lost weight and now feel more confident about continuing on my weight loss journey!”

I was very anxious about doing the Detox. I am overweight and was worried I just wouldn’t be able to keep up with the program. I found that just the opposite was true. I really enjoyed Abby’s recipes and I could feel my body adjust and appreciate the healthy food I was eating. My biggest surprise was that I was not hungry at all! (Before the detox I used to feel ravenously hungry all the time!) After a few days I didn’t crave the sugar and carbs that I was used to eating. My body was happy to be getting the right kinds of food! I lost weight and now feel more confident about continuing on my weight loss journey! Lastly, Abby’s support and encouragement was monumental! I can not emphasize enough how thankful I am for the individual and group support she provided. This has been a wonderful experience! Thank you Abby!

I created this Sugar Detox program for several reasons:

  1. To help you learn to  “let go” of your sugar addiction, while satisfying your sweet tooth with healthier alternatives.
  2. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  3. Even though I believe in simple and gentle detoxes, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  4. Having gone through several detoxes, I often found I had questions along the way and wished I had a coach I could go to for direction.
  5. I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to creating lasting changes.

Are you ready to kiss your sugar cravings good-bye?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

Through this program I discovered that after being off sugar, fruit tastes so much more sweet and satisfies that craving for me.

Before the Detox my weight had plateaued.  I tried several different “diets” and bumped up my workouts with no results.  Throughout trying these different weight loss plans I lost sight on how to eat healthy.  The Detox reminded me that simple, natural foods are the best.  The meal plan and recipes were a great guide and took the guess work out of eating.  With some planning and prepping the detox was easy to follow and helped me to get back on track.  Through the Detox program, I lost 5 pounds after having plateaued for months so I am definitely incorporating aspects into my regular routine. I plan to continue with many aspects of the detox. I am hooked on a daily smoothie and plan to continue to eat clean with a few treats here and there. One amazing thing I discovered is that after being off sugar, fruit tastes so much more sweet and satisfies that craving for me. Thanks Abby! This has been so inspiring and really helped me to reset my body and start fresh!

Angie B.

What’s Included?

  • Preparation Guide for Detox A 4-day pre-detox plan, so you know exactly where to begin.kick sugar
  • 14-Day Detox Manual A complete guide with step-by-step instructions for each day of the detox.
  • Daily Email Support You will receive inspiring tips and easy action steps to keep you motivated and on-track.
  • 11 Days of Meal Plans with Delicious Recipes You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • 4-Day Transition Diet So you can feel empowered to continue your journey and maintain your results after the detox ends.
  • Choose Your Own Adventure This detox provides options for both newbies and advanced detoxers so you can make this detox work for you.

Your Investment: Only $59

I'm Ready button

Will I be hungry on the detox?

You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.

“My hot flashes are gone, sugar and carb cravings are non-existent and my weight is beginning to budge!”

Before the Detox, I was alone in my journey to better health for my family; however, thanks to the wonderful recipes my husband decided to travel with me.  My hot flashes are gone, sugar and carb cravings are non-existent and my weight is beginning to budge.  This is the most organized program for Detox that I have discovered and it truly was the most enjoyable too.  I didn’t feel like I was really giving anything up, but rather trading something for something that was better.

Tara H.

Revolutionize Your Body in 14 Days

I'm Ready button

It’s time to stop procrastinating and put your needs first! I look forward to supporting you during the detox!

In health and happiness,

Abby Sig with image

[su_divider] [dvk_social_sharing] Products Health Disclaimer: The information presented in all Abby White’s Programs offered at and is/are for educational purposes only and has not been evaluated by any government agency. These programs and the information contained within it is not intended to diagnose, treat, cure or prevent any disease or condition. The information is not medical advice and is not given as medical advice. Because there is always some risk involved when changing diet and/or lifestyle, Abby Bliss-White and/or its webmaster assumes no responsibility for any adverse effects or consequences that might result from participating in any of our programs. Before engaging in any diet and/or lifestyle change, please consult a qualified medical professional. Payments: I do not store your credit card information on my sites. Your credit card information is processed through PayPal’s secured and encrypted server connection. Refunds: Due to the digital nature of my products, all Detox with Abby’s digital/downloadable products, including private sessions are non-refundable. If you have any questions about Detox with Abby’s products, please email before purchasing the product.

Copyright [footer_copyright] · Bliss Holistic Health · Web Project by dating apps in japan · [footer_loginout]